The Power in the Pause Series

Join Jennifer Lindquist, PT, DPT for a free informative and empowering series about perimenopause and menopause. No registration is required. 

Thursday, September 24, 5-6 PM
The Pause Begins: An Introduction to Perimenopause & Menopause 

Thursday, October 1, 5-6 PM
Hormones Unlocked: Understanding Hormone Replacement Therapy (HRT) 

Thursday, October 8, 5-6 PM
Rest, Reset, Reclaim: Sleep, Brain Fog, and Mental Clarity 

Thursday, October 15, 5-6 PM
The Core of Confidence: Pelvic Health & Sexual Wellness 

Thursday, October 22, 5-6 PM
Strong to the Bone: Bone Health & Strength Training