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Beyond the Bump: Growing Together

Date: October 3, 2023
Location: Community Memorial Hospital

Are you a new mom? Or a second, third, or fourth time mom who’s overwhelmed by navigating postpartum and the infant stage again? 

Beyond the Bump: Growing Together is designed to educate and empower you through the experiences and challenges of caring for yourself and your baby. 

Join us for an 8-week cohort where you’ll have the opportunity to learn from trusted healthcare professionals and create a community with other local moms. Wondering what it’s all about? Here’s a peek at the week-by-week topic list:

Week 1 (10/3/2023):  Creating healthy sleep habits for baby. Managing anxiety and overwhelm through breathing & mindfulness for mom.
Week 2 (10/10/2023):  All about feeding (breast, bottle, and pumping) with Jenny Barta, Carlton County Public Health nurse and Certified Lactation Consultant
Week 3 (10/17/2023):  Education on safe devices & containers (cribs, car seats, strollers, bouncy seats and swings). Returning to valued activities for mom
Week 4 (10/24/2023):  Returning to exercise and the importance of pelvic health with Jen Lindquist, Physical Therapist
Week 5 (11/7/2023):  Identifying developmental milestones with Nicole Moretto, Occupational Therapist
Week 6 (11/14/2023):  Introduction to solids with Debbie Braun, Speech Therapist
Week 7 (11/21/2023):  What to expect during teething for baby. Managing expectations & mental health for mom
Week 8 (11/28/2023):  Wrap-Up Celebration and Meet & Greet with CMH Family Medicine providers

WHEN: Tuesdays from 5-6 pm
WHERE: Community Memorial Hospital (Cloquet)

Who is leading this group?
Sessions not indicated with a special guest will be led by facilitators Jess Ochis & Kelly Walsh, who are current Occupational Therapists at CMH. Both Jess & Kelly are also moms themselves!

Do I have to be a CMH patient to register?
No! This group is open to all. You may register regardless of where you get your healthcare.

Is there a cost?
No. Registration and attendance are FREE.

Will there be childcare?
Possibly. We are exploring options for providing on-site childcare during each session. It’s important to us that lack of childcare is not a barrier to attendance. Please indicate if you would utilize childcare in the registration form.

Additional questions?
Email Audrey at!

Ready to register now? We can’t wait to meet you! Please fill out the form below.


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Our Address

Community Memorial Hospital
512 Skyline Boulevard
Cloquet, Minnesota 55720

CMH Urgent Care hours: Monday-Friday, 5pm-9pm; Saturday & Sunday 9am-4pm; closed on holidays
Hospital & Emergency Room 218-879-4641

© 2015 Community Memorial Hospital, 512 Skyline Boulevard, Cloquet, Minnesota 55720

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