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Beyond the Bump: Growing Together

Date: March 12, 2024
Location: Community Memorial Hospital

Are you a new parent? Or a second, third, or fourth time parent who’s overwhelmed by navigating postpartum and the infant stage again? 

Beyond the Bump: Growing Together is designed to educate and empower you through the experiences and challenges of caring for yourself and your baby. 

Join us for an 12-week cohort where you’ll have the opportunity to learn from trusted healthcare professionals and create a community with other local parents/caregivers.

WHEN: Tuesdays from 5-6:30 pm (beginning Tuesday, March 12th)
WHERE: Community Memorial Hospital (Cloquet)

Who is leading this group?
Sessions will be led by facilitators Kelly Walsh & Jessica Ochis, who are current Occupational Therapists at CMH. Both Jess & Kelly are also moms themselves!

Do I have to be a CMH patient to register?
No! This group is open to all. You may register regardless of where you get your healthcare.

Is there a cost?
No. Registration and attendance are FREE.

Will there be childcare?
Possibly. We are exploring options for providing on-site childcare during each session. It’s important to us that lack of childcare is not a barrier to attendance. Please indicate if you would utilize childcare in the registration form.

What topics will be discussed?
Each session will be a balance between an educational presentation and open conversation to ask questions and get support from our facilitators and other participants.

Week 1: Sleep strategies for parent and baby
Week 2: All about feeding (breast & bottle), managing gas and reflux
Week 3: Return to Work
Week 4: Safe baby wearing/safe device & container use
Week 5: Prioritizing your pelvic health with Jen Lindquist, DPT
Week 6: Return to Exercise with Jen Lindquist, DPT
Week 7: Identifying Developmental Milestones with Nicole Moretto, OTR/L
Week 8: Introduction to Solids with Debbie Braun, ST
Week 9: Teething
Week 10: Managing expectations & finding community as a new parent
Week 11: Nutrition for Mom/Parent
Week 12: Group Choice/Wrap-Up

Additional questions?
Email Audrey at!

Ready to register now? We can’t wait to meet you! Please fill out the form below.


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Our Address

Community Memorial Hospital
512 Skyline Boulevard
Cloquet, Minnesota 55720

CMH Urgent Care hours: Monday-Friday, 5pm-9pm; Saturday & Sunday 9am-4pm; closed on holidays
Hospital & Emergency Room 218-879-4641

© 2015 Community Memorial Hospital, 512 Skyline Boulevard, Cloquet, Minnesota 55720

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